6 weeks
6 Week Transformation: Soul, Body & Spirit
Reignite your soul, body and spirit. Break old cycles, build confidence, and step into the fullness of who you were created to be.
One on one or group coaching with Natasha. Book a session to begin.
Journey
Programs
Structured journeys for soul, body, and spirit - designed to help you build rhythms that last long after the program ends.
Multi-week
Body Beautiful U
Paid online fitness videos you can follow from home, woven together with mindset and faith, so you feel at home in your body again.
Paid online fitness videos
30 days
Detox Program
A gentle, guided cleanse to reset the body, clear what does not belong, and welcome vitality back in. A quiet season of resetting, with structure and support.
Guided program
21 days
21 Day Lifestyle Change
They say it takes 21 days to break a habit. How about 21 days to build a life you love?
Daily guided content + one-on-one coaching
30 days
30 Day Body Bam Slam
Ignite a total transformation of soul, body, and spirit while we get your body moving.
Workouts + meal planning + coaching
90 days
Wholly Healed
A health and wellness journey rooted in cleansing, healing, renewing, and maintaining.
Weekly sessions + guided reflection
Community Support Worker / Social Services Worker
Counselling
Compassionate, practical counselling support offered as a community support worker and social services worker. A safe place to be heard, sort through what you are carrying, and find your next right step.
One-on-one sessions, in person or virtual